Learn about the science behind Mindfulness; gain insight into how your brain works, and discover some pioneering mind-body techniques to help you integrate Mindfulness into your daily routine.

Attend this inspiring 5-session evening course with neuroscientist and leading Mindfulness trainer Dr. Tamara Russell PhD. D.Clin. Psych and discover how you can be more fully present in your life.
 
For more information about mindfulness visit runriotprojects.org/mindfulness

About The Trainer
Dr. Tamara Russell is a neuroscientist, author, clinical psychologist, martial arts expert and leading Mindfulness trainer. She has helped people all around the world transform their lives using her groundbreaking Mindfulness techniques.
 
Location & Timings
The course will take place at the Anatomy Museum, Kings College, Strand Campus, WC2R 2LS. On entering the building via the main entrance on the Strand, you will be greeted by a member of our team, who will direct you to the room located on the sixth floor.

The course is on Tuesday evenings from Tuesday 25th October to Tuesday 6th December (with a two week pause between the third and fourth session):
 
Tuesday 25th October
Tuesday 1st November
Tuesday 8th November
2-WEEK PAUSE
Tuesday 29th November
Tuesday 6th December

The course room will be available from 7pm, and the session will start promptly at 7.15pm.
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SPECIAL EARLY BIRD OFFER:
20% OFF if you book before Sunday 18 September. Book here.
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This course is presented by Art of Mindfulness and supported by Culture at King's College London and Run Riot Projects.