In this insightful workshop you’ll learn how to tap into your brain’s neural circuits in a new and profound way, helping you to achieve an alert mind in a relaxed body – the optimum state of being.

Mindful Movement is an alternative approach to Mindfulness that uses the moving body as the primary meditative tool – making it one of the easiest and most powerful ways to integrate Mindfulness into your everyday life.

Discover how to:
- Practice Mindfulness anytime, anywhere
- Master your own mind through movement

More About the Workshop:
A unique blend of Mindfulness, Martial Arts practices and neuroscience, this workshop explores the fascinating links between Mindfulness, movement and the brain. Led by neuroscientist and leading Mindfulness expert Dr. Tamara Russell, it includes a mix of theoretical knowledge and pioneering meditation exercises.

Perfect for:
- Busy people who struggle to find time to practice
- People who struggle with the traditional seated meditations
- People looking to deepen their existing practice through movement

Please note:
This is NOT an exercise class requiring any particular level of fitness. It is a Mindfulness training workshop that uses very gentle movement exercises to illustrate key learning points.

About the Trainer:
Dr. Tamara Russell is a neuroscientist, clinical psychologist, martial artist, leading Mindfulness trainer and expert at the Art of Mindfulness – a project dedicated to inspiring Mindfulness in everyday life. Her latest book, ‘Mindfulness in Motion’, explores the links between movement, mind and the brain. She lectures in neuroscience and mindfulness at King’s College London, has been in dialogue with his Holiness the Dalai Lama, and speaks regularly on mindfulness around the globe, appearing on stage, television and radio. drtamararussell.com

‘This is by far the clearest book on Mindful movement and just reading it puts you in the moment, it’s wonderful’ Ruby Wax

About the Art of Mindfulness:
The Art of Mindfulness is a not-for-profit organization dedicated to inspiring Mindfulness in everyday life through a creative program of courses, workshops, live events and other artistic projects. www.artofmindfulness.org

Location & Timings:
The workshop will take place at the Anatomy Museum, Kings College, Strand Campus, WC2R 2LS. On entering the building via the main entrance on the Strand, you will be greeted by a member of the Art of Mindfulness team, who will direct you to the room located on the sixth floor.

The Anatomy Museum is available from 12.45pm. The workshop will start at 1pm and run until 5pm. There will be a break. Refreshments are available at the local cafes situated in Somerset House.

Wheelchair Access:
They regret there is no wheelchair access to The Anatomy Museum. They will be hosting future events in other locations with full access.

Future events - talks, courses and workshops:
Subscribe to the Art of Mindfulness mailing list to keep up to date with their talks, courses and workshops.

This event is presented by Art of Mindfulness and supported by Culture at King's College London.

Image Credit: Dena Ashbolt. Movement sketch 3080, Charcoal on paper