New to East London? Or just keen to discover some new haunts? Our friends at London Fields Radio have just the podcast you need. LFR presenters and residents of Wilton Way take you to the area's micro-breweries, bakeries, breakfast hotspots, bookshops and cafés, from secret spots to old East End favourites.

The East Stand's Jimmy Lloyd gives you a local itinerary that takes in London Fields Lido, London Fields Brewery and Violet's Cakes; Paul Hanford tries and tests the best breakfasts, including at Hackney Wick's Counter Cafe; LFR's classical don Richard Scott reveals the best bookish Hackney haunts; plus countless other suggestions from Nuts ’n’ Bolt's Alex Oxley, The Dirt's Lisa Jeliffe, The Spurstowe Arms, Borough Wines, The Other Side of the Pillow and more. And stay tuned for the inaugural show from Faizal Farook too…

Party with the LFR crew for Halloween here.