Take your seat in The East Stand and cheer on Hackney’s sporting heroes. This month they talk to Lin Cheung, the designer behind the Paralympic medals. Lin tells us why she doesn’t have one... but why the Queen does.

They also chat to Mike Henderson, the reformed criminal who starred in Sky show School of Hard Knocks. He fought the law for 25 years but gave it up to teach and play rugby — hear him talk his past, TV and his plans for Hackney.

And pack your sweat towel because they have a bite-sized yoga session with East Stand tutor Elizabeth.