Be a Nag. The Nag.net is a cheeky online creation that helps you do one thing a month to make your lifestyle greener and cleaner, one lazt assed mouse click at a time.

It's easy, free and even quite enjoyable. Sign up using the following link between now and the 31st March and be eligible to win a pair of ace Worn Again trainers, made from 99% recycled materials.

Sign up, then join the Run Riot gang at: ...