Dr Tamara Russell - neuroscientist, martial arts expert, leading Mindfulness trainer guides you through pioneering movement exercises helping you to be more focused in the moment.

The exercises are derived from martial arts practices and up to the minute neuroscience research.This workshop will help you achieve an alert mind in a relaxed body, and perform to the best of your ability in everyday life. You will learn how to pay close attention to your moving body, gaining knowledge and insight into how body and mind interact for optimum human functioning.

Dr Tamara Russell from the Art of Mindfulness is a neuroscientist, clinical psychologist, leading mindfulness trainer and martial arts expert trained in Shaolin, Kung Fu and internal martial arts styles. She has taken meditation flash mobs onto Brixton streets, conducted Mindfulness sessions on the Barbican stage, and been in dialogue with his Holiness the Dalai Lama. Her forthcoming book, Mindfulness in Motion explores the fascinating links between movement, mind and the brain.

The Art of Mindfulness is the umbrella project for all things Arts and Mindfulness – dedicated to inspiring Mindfulness in everyday life through a creative program of courses, workshops, live events and other artistic projects. www.artofmindfulness.org