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Run Riot Projects: What is the Art of Mindfulness? - An introduction to Mindfulness with Dr. Tamara Russell at the Anatomy Museum

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Time 20:00
Date 06/10/15
Price £15

Curious? Skeptical? Get your questions answered by a leading expert. What is Mindfulness? How can Mindfulness benefit me? An evening talk followed by a myth-busting Q&A.

Join a fascinating introduction to modern Mindfulness with neuroscientist, psychologist and leading Mindfulness trainer Dr. Tamara Russell as she asks - What is The Art of Mindfulness – and how can it benefit us in everyday life?

Dr. Tamara will explore the concept of Mindfulness from the multiple perspectives of brain science, history, psychology and martial arts, showing us how we can all find our own way to a rewarding practice. 

The evening will include - an overview of Mindfulness within contemporary society; practical guided exercises; an outline of the 5 main principles of Mindfulness taught in the Art of Mindfulness course, followed by an audience Q & A.

Dr. Tamara Russell is a clinical psychologist, neuroscientist, martial artist and leading expert from The Art of Mindfulness – a project dedicated to exploring the relationship between Mindfulness, Science and the Arts. Tamara is also visiting lecturer at Kings College London. Her forthcoming book, Mindfulness in Motion explores the links between movement, mind and the brain. Tamara presents a radical approach to Mindfulness training that takes it off the cushion and into the real world believing we can all find our own way to easily integrate Mindfulness into everyday life. 

The Art of Mindfulness is a not-for-profit organization dedicated to inspiring Mindfulness in everyday life through a creative program of courses, workshops, live events and other artistic projects. 

The Art of Mindfulness is produced by Run Riot Projects - a not-for-profit arts and educational organization devoted to inspiring and enhancing lives through the celebration of progressive culture.

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COMPETITION: Win 1x pair of tickets for What is the Art of Mindfulness? at the Anatomy Museum on Tuesday 6 October at 19:00. To enter the competition, send an email to bojana@run-riot.com with the correct answer in the ‘subject’ box. The winner will be randomly selected.

Q: Dr. Tamara Russell ’s forthcoming book is called:

A: 1) Mindful Mandala 2) Methods in Mind 3) Mindfulness in Motion

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