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Psychologies Magazine Event Series: The Art of Mindfulness in Everyday Life at Conway Hall

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Time 21:30
Date 15/07/15
Price £18
  • Produced by NOW Live Events
  • Price £18
  • Get ready for a mixture of brain science, martial arts theory, psychology and practical exercises.
  • Bring along presence.
  • Surf to book tickets
  • See you at Conway Hall

Neuroscientist, clinical psychologist and leading mindfulness expert Dr. Tamara Russell presents a radical new approach to mindfulness that takes it off the cushion and into the real world.

In this workshop – a mixture of brain science, martial arts theory, psychology and practical exercises – you will discover:

How you don’t need to be sitting still or lying down to meditate.

How anything you do, you can do mindfully.

Pioneering techniques that help you easily integrate mindfulness into a busy lifestyle.

How to practise mindfulness any time, anywhere

Dr. Tamara Russell is a neuroscientist, clinical psychologist, martial artist, mindfulness trainer and leading expert from The Art of Mindfulness – a project dedicated to inspiring mindfulness in everyday life. Her forthcoming book, ‘Mindfulness in Motion’ explores the links between movement, mind and the brain.

Read our interview with her here.

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