- Produced by NOW Live Events
- Price £18
- Get ready for a mixture of brain science, martial arts theory, psychology and practical exercises.
- Bring along presence.
- Surf to book tickets
- See you at Conway Hall
Neuroscientist, clinical psychologist and leading mindfulness expert Dr. Tamara Russell presents a radical new approach to mindfulness that takes it off the cushion and into the real world.
In this workshop – a mixture of brain science, martial arts theory, psychology and practical exercises – you will discover:
How you don’t need to be sitting still or lying down to meditate.
How anything you do, you can do mindfully.
Pioneering techniques that help you easily integrate mindfulness into a busy lifestyle.
How to practise mindfulness any time, anywhere
Dr. Tamara Russell is a neuroscientist, clinical psychologist, martial artist, mindfulness trainer and leading expert from The Art of Mindfulness – a project dedicated to inspiring mindfulness in everyday life. Her forthcoming book, ‘Mindfulness in Motion’ explores the links between movement, mind and the brain.
Read our interview with her here.