Having collaborated with the Artful Badger using mindfulness practice to develop the dramatic content within Wild Worlds: Dark Sides, Dr Tamara Russell leads this workshop for anyone to enjoy.

An insightful and expressive workshop weaving mindfulness practice, physical movement and neuroscience together. Join us in an exploration of the workings of the mind, how it moves, how it can be tamed and trained and how embodied learning can help you really understand what going on.  

Dr. Tamara Russell, MSc, PhD, D. Clin. Psych.

Tamara is the Director of the Mindfulness Centre of Excellence (MCE), Visiting Lecturer at King’s College London, and collaborator with Run Riot Projects on The Art of Mindfulness. MCE is dedicated to innovation and thought leadership in the field of mindfulness with a particular focus on creativity and thriving. She works as a mindfulness consultant and trainer in a variety of settings including education and health worldwide.

7 February at 3:40pm 

Plus - for those of you interested in attending a 5-week course, check the Run Riot Projects initiative:
Art of Mindfulness
with Dr Tamara Russell
at the Free Word Centre, Farringdon
6.30-9pm, Tuesday evenings
3-31 March
All levels welcome
More info here: http://www.runriotprojects.org/mindfulness

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COMPETITION: Win 1x pair of tickets to attend the Mindfulness Movement Workshop at The Vaults on Saturday 7 February at 15:40. To enter the competition, send an email to bojana@run-riot.com with the correct answer in the ‘subject’ box. The winner will be randomly selected.

Q: Which company did Dr Tamara Russell collaborate with for VAULT?

A: 1)  Artful Badger  2) Artful Dodger 3) Figs in Wigs